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MEA Volleyball Clinics
October 17 @ 1:30 pm – 5:00 pm
MEA Volleyball Clinics
October 17th, 2025
Adrenaline Sports Center Ramsey, MN
Middle School Clinic (Grades 6-8) – 1:30 to 3:00 PM
High School Clinic (Grades 9-12) – 3:30 to 5:00 PM
Cost: $90/Player
Limited Spots Available! Register Today! Boys & Girls Welcome!
Why Attend?
Personalized Coaching: Focus on the areas where you need the most
improvement.
Boost Your Confidence: Walk into tryouts prepared and ready to impress.
Learn from Experienced Coaches: Gain insights from those who have been
there and know what it takes to succeed.
Have Fun: Enjoy a supportive, energetic environment while improving your
game.
Questions? Email us at jmrudzitis1@gmail.com.
Middle School Clinic Highlights:
Master Individual Skills: Perfect your serving, hitting, passing, and
setting with expert coaching.
Team Play & Strategy: Learn to work as a unit and impress during
tryouts.
Tryout Tips: Get insider advice on what coaches are looking for and
how to stand out.
High School Clinic Highlights:
Tailored Skill Building:
Receive personalized coaching to sharpen your skills in serving,
setting, hitting, and defense.
Team Dynamics & Strategy:
Learn how to effectively communicate, anticipate plays, and work
seamlessly with your teammates.
Tryout Preparation:
Get insider tips on what coaches are looking for and how to stand out
during tryouts. We’ll help you build confidence and ensure you’re ready
to perform at your best.
Get to Know Coach Justina
20 Years of Volleyball Experience:
I’ve been passionate about volleyball since I started playing in third
grade. By eighth grade, I earned a spot on the varsity team, where I
played for four years, serving as captain for two of those years. During
my high school career in Minnesota, I competed in the state tournament
three times, winning the consolation championship.
College Career:
I went on to play Division II college volleyball, starting for three
years and competing against some of the top teams in the nation. My
college experience not only honed my skills on the court but also taught
me the importance of mental and emotional resilience.
Coaching Experience:
My coaching career spans a wide range of ages and skill levels, from
young children to older adults, both male and female. I’ve coached club
teams, worked with schools, and provided private lessons for over 10
years.
Specializations:
My approach to coaching is holistic, addressing not just the physical
aspects of the game but also the mental and emotional well-being of
athletes. I’ve received specific training in mental stability for
athletes, which is incorporated into everything I do.